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Dec 93 min read

My Jump 2 App vs. Force Plates: Balancing Benefits, Limitations, and Clinical Solutions

Optimize My Jump 2 app in clinical settings with solutions for accuracy, training, and advanced evaluations. Empower your practice!

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Nov 255 min read

Recovery is Not a Formula: Exploring Complex Load Management and Recovery Strategies in Sports Medicine

Recovery isn’t a formula. Inspired by Gabbett and Oetter’s research, this blog explores the need for tailored, complex recovery strategies.

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Sep 193 min read

Hamstring Muscle-Tendon Adaptations to Resistance Training: Insights and Applications for Practitioners

Targeted resistance training with Nordic Hamstring and Hip Extension exercises can significantly improve muscle strength

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Sep 152 min read

The Comeback Curve: How Injury Risks Surge After Return-to-Play in Football

Injury risk after return-to-play: Discover how severity and position affect recovery in football.

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